Comments for Excel Gymnastics

Comment on St Charles Holiday Events 2009 by Laurie L.

Laurie L. — Mon, 28 Dec 2009 17:56:27 +0000

What are the times for open gym this week (12/28 – 30)? It looks like no open gym on the 31st?

Comment on Adult Fitness Workout 10/26 by Coach Bri

Coach Bri — Tue, 24 Nov 2009 17:28:20 +0000

Tabatta Workout

Pushups
1)15 2)12 3)10 4)9 5)7 6)7 7)6 8)6 = 72 pushups in four minutes.

Situps
1)9 2)10 3)10 4)10 5)10 6)10 7)10 8)10 = 79 situps in four minutes.

Squats
1)14 2)13 3)13 4)11 5)10 6)9 7)11 8)12 = 93 squats in four minutes.

Comment on Batavia Holiday Events 2009 by Coach Eugene

Coach Eugene — Mon, 23 Nov 2009 22:27:36 +0000

A Jr.Open Gym is for ages 6yrs and younger. Sr. Open Gym, 6yrs and up. Both are $7.
Any of the days are open, just call to register early, so you can get a $2 discount.

We look forward to having you guys come out for the special events, and if you have anymore questions, feel free to ask!

-Coach Eugene

Comment on St Charles Holiday Events 2009 by Coach Eugene

Coach Eugene — Mon, 23 Nov 2009 22:27:14 +0000

Hi Patti,

A Jr.Open Gym is for ages 6yrs and younger. Sr. Open Gym, 6yrs and up. Both are $7.
Any of the days are open, just call to register early, so you can get a $2 discount.

We look forward to having you guys come out for the special events, and if you have anymore questions, feel free to ask!

-Coach Eugene

Comment on St Charles Holiday Events 2009 by Patti

Patti — Mon, 23 Nov 2009 00:05:27 +0000

Can anyone attend the Open Gym times?

Comment on Adult Fitness Workout 11/16 by Coach Bri

Coach Bri — Thu, 19 Nov 2009 02:40:37 +0000

For max effort 12″ box jumps in two minutes I did 83. I didn’t do the max effort push ups today because we did that yesterday, and yesterday I did 39 push ups in two minutes.

Comment on Adult Fitness Workout 10/26 by Kari

Kari — Thu, 29 Oct 2009 18:18:59 +0000

Tabatta Workout

push ups
1) 11 2) 14 3) 13 4)10 5)11 6)8 7)10 8)9 = 86 Push Ups in 4min

sit ups
1)13 2)12 3)14 4)11 5)13 6)12 7)9 8)13 = 97 Sit Ups in 4min

squats
1)14 2)13 3)14 4)15 6)11 7)11 8)10 = 88 Squats in 4min

Comment on Adult Fitness Workout 10/22 by Coach Bri

Coach Bri — Thu, 29 Oct 2009 17:36:42 +0000

3 rounds: 7 minutes 19 seconds

Comment on Adult Fitness Workout 10/22 by Coach Kari

Coach Kari — Mon, 26 Oct 2009 00:10:07 +0000

3 Rounds 6 min. 48 sec. dropped to knees 1/2 way through last set of push ups

Comment on Adult Fitness Workout 10/07 by Coach Bri

Coach Bri — Tue, 13 Oct 2009 01:29:10 +0000

Five rounds for time: 7 min 8 sec