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	<title>Excel Gymnastics</title>
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	<link>http://www.excelgymnastics.net</link>
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		<title>BRRRING on the joy!</title>
		<link>http://www.excelgymnastics.net/news/we-offer/</link>
		<comments>http://www.excelgymnastics.net/news/we-offer/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 02:46:12 +0000</pubDate>
		<dc:creator>Coach Eugene</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[specials]]></category>

		<guid isPermaLink="false">http://www.excelgymnastics.net/?p=730</guid>
		<description><![CDATA[<div class="slide_header">BRRRRING on the joy!</div>
Home for the holidays? Need time to get some more last minute shopping done? We are offering plenty of special events for your family starting 12/19!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.excelgymnastics.net/wordpress/wp-content/uploads/2011/12/Mayhem-2011.png"><img class="alignnone size-full wp-image-1238" title="Mayhem 2011" src="http://www.excelgymnastics.net/wordpress/wp-content/uploads/2011/12/Mayhem-2011.png" alt="" width="644" height="270" /></a></p>
<p><span style="color: #800000;"> </span></p>
<h1><span style="color: #800000;">Not going anywhere for the HOLIDAYS?</span></h1>
<p>Mini camps are for children ages 4 through 13 (Kids will be grouped   according by age). Registration will begin immediately and spaces will   fill on a first come, first served basis. All mini camp sessions will be   loaded with fun, games, arts ‘n crafts, and of course gymnastics!<br />
Snack Break: Each child should bring a non-carbonated, caffeine free   drink as well as an easy to eat healthy snack (no candy, please!) that   can be eaten in about 15 minutes. A refrigerator is available for snack   storage if needed.<br />
<strong>Cost: </strong>$45 for 1 day, $80 for 2 days, and $108 for 3 days.<br />
<strong>Discounts:</strong> 20% off sibling discount available.<br />
Mini Camp Ages 4 to 13 yrs old.</p>
<p>Click<a title="Mayhem 2011" href="http://www.excelgymnastics.net/wordpress/wp-content/uploads/2011/12/Updated-Holiday-Mayhem.pdf" target="_blank"> HERE </a>for flyer</p>
<h1><strong>Open Gym!</strong></h1>
<p><strong>Jr. Open Gym: </strong>1.5 years to 6 years old.<br />
<strong>Sr. Open Gym:</strong> 6 years old to 16 years old.<br />
<strong>Cost:</strong>$7 per child.<br />
<strong>Discounts:</strong> $5 if you pre-register and pay before the day of.</p>
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		<item>
		<title>Around for the HOLIDAYS?</title>
		<link>http://www.excelgymnastics.net/news/around-for-thanksgiving/</link>
		<comments>http://www.excelgymnastics.net/news/around-for-thanksgiving/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 21:54:42 +0000</pubDate>
		<dc:creator>Coach Eugene</dc:creator>
				<category><![CDATA[media]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.excelgymnastics.net/?p=1233</guid>
		<description><![CDATA[Not going anywhere for the HOLIDAYS?
<p>Mini camps are for children ages 4 through 13 (Kids will be grouped  according by age). Registration will begin immediately and spaces will  fill on a first come, first served basis. All mini ...<a href="http://www.excelgymnastics.net/news/around-for-thanksgiving/">   read more</a>]]></description>
			<content:encoded><![CDATA[<h1><span style="color: #800000;">Not going anywhere for the HOLIDAYS?</span></h1>
<p>Mini camps are for children ages 4 through 13 (Kids will be grouped  according by age). Registration will begin immediately and spaces will  fill on a first come, first served basis. All mini camp sessions will be  loaded with fun, games, arts ‘n crafts, and of course gymnastics!<br />
Snack Break: Each child should bring a non-carbonated, caffeine free  drink as well as an easy to eat healthy snack (no candy, please!) that  can be eaten in about 15 minutes. A refrigerator is available for snack  storage if needed.<br />
<strong>Cost: </strong>$45 for 1 day, $80 for 2 days, and $108 for 3 days.<br />
<strong>Discounts:</strong> 20% off sibling discount available.<br />
Mini Camp Ages 4 to 13 yrs old.</p>
<h1><span style="color: #800000;"><strong>Open Gym!</strong></span></h1>
<p><strong>Jr. Open Gym: </strong>1.5 years to 6 years old.<br />
<strong>Sr. Open Gym:</strong> 6 years old to 16 years old.<br />
<strong>Cost:</strong>$7 per child.<br />
<strong>Discounts:</strong> $5 if you pre-register and pay before the day of.</p>
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		<item>
		<title>Winter Two 2012</title>
		<link>http://www.excelgymnastics.net/news/winter2011/</link>
		<comments>http://www.excelgymnastics.net/news/winter2011/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 16:49:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[featured]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[specials]]></category>

		<guid isPermaLink="false">http://www.excelgymnastics.net/?p=746</guid>
		<description><![CDATA[<div class="slide_header">TIME TO REGISTER!</div>
A new year means big changes at Excel!  Our newly renovated Jr. Recreational program will include exciting new themes, new equipment and as always; quality gymnastics!
Goal setting programs are being introduces to Level 2 and 3 Tumbling Classes Week One and added to more recreational classes after week five.
We still offer the best value in the tri-cities, huge discounts and always safe, fun, quality gymnastics.

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.excelgymnastics.net/wordpress/wp-content/uploads/2011/05/New-Heared1.png"> </a><a href="http://www.excelgymnastics.net/wordpress/wp-content/uploads/2011/12/Winter-2-2012-Enrollment.png"><img class="alignnone size-full wp-image-1239" title="Winter 2 2012 Enrollment" src="http://www.excelgymnastics.net/wordpress/wp-content/uploads/2011/12/Winter-2-2012-Enrollment.png" alt="" width="644" height="270" /></a></p>
<h1><span style="color: #ff6600;"><span style="color: #800000;">Winter Two 2012 Has Begun Enrollment!</span><br />
</span></h1>
<h4><span style="color: #ff6600;"><span style="color: #333333;">Registration dates:<strong> <em>Existing Students</em></strong> can register<span style="color: #800000;"> NOW, OPEN REGISTRATION BEGINS 12/26</span><br />
</span></span></h4>
<h4><span style="color: #ff6600;"><span style="color: #333333;"><span style="color: #800000;"><span style="color: #333333;">We still offer the best value in the tri-cities, huge discounts and always safe, fun, quality gymnastics. </span></span>Please <a href="http://www.excelgymnastics.net/schedule/" target="_self">click here</a> to go to the<a href="http://www.excelgymnastics.net/schedule/"> schedule.</a><br />
</span></span></h4>
]]></content:encoded>
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		</item>
		<item>
		<title>Safety Matters</title>
		<link>http://www.excelgymnastics.net/uncategorized/move-forward/</link>
		<comments>http://www.excelgymnastics.net/uncategorized/move-forward/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 03:40:23 +0000</pubDate>
		<dc:creator>Coach Eugene</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.excelgymnastics.net/?p=1081</guid>
		<description><![CDATA[<div class="slide_header">SAFETY STOP!</div>
Rules, safe landings, and positions are instructed in weeks one and two.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1217" title="WEEK ONE SLODERS" src="http://www.excelgymnastics.net/wordpress/wp-content/uploads/2011/08/WEEK-ONE-SLODERS.png" alt="" width="644" height="270" /></p>
<h1><span style="color: #ff6600;">Week 1 Safety</span></h1>
<p>Rules, safe landings, and positions are instructed in weeks one and two.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter 1 Registration is OPEN</title>
		<link>http://www.excelgymnastics.net/news/winter-1-registration-starts-now/</link>
		<comments>http://www.excelgymnastics.net/news/winter-1-registration-starts-now/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 03:15:07 +0000</pubDate>
		<dc:creator>Coach Eugene</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.excelgymnastics.net/?p=1079</guid>
		<description><![CDATA[<p>Open registration for all costumers begins 10/18.</p>
]]></description>
			<content:encoded><![CDATA[<p>Open registration for all costumers begins 10/18.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Begin Here. Go Anywhere</title>
		<link>http://www.excelgymnastics.net/news/begin-here-go-anywhere/</link>
		<comments>http://www.excelgymnastics.net/news/begin-here-go-anywhere/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 18:32:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[specials]]></category>

		<guid isPermaLink="false">http://www.excelgymnastics.net/wordpress/?p=227</guid>
		<description><![CDATA[<div class="slide_header">"The Foundation Sport"</div>
Faster, stronger, safer. Gymnastics is an amazing sport in itself.
But it can change the athleticism of your child drastically.
Come see why...]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1002" title="Going green" src="http://www.excelgymnastics.net/wordpress/wp-content/uploads/2010/06/Going-green.jpg" alt="Going green" width="644" height="270" /></p>
<p style="text-align: center;">
<h2 style="font-size: 1.5em; color: #435e81; margin-top: 8px; margin-right: 0px; margin-bottom: 6px; margin-left: 0px;">Batavia and St. Charles Excel Gymnastics has it all.</h2>
<p>Check out this page to help explain the outstanding benefits gymnastics can offer your child.</p>
<p><a title="USAG Begin" href="http://www.beginheregoanywhere.com/" target="_blank">Click here &#8211; Begin Here. Go anywhere.</a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/sFONYVaN590&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x2b405b&amp;color2=0x6b8ab6" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/sFONYVaN590&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x2b405b&amp;color2=0x6b8ab6" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
]]></content:encoded>
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		<title>Spring Session is Still Enrolling!</title>
		<link>http://www.excelgymnastics.net/news/spring-session-has-begun/</link>
		<comments>http://www.excelgymnastics.net/news/spring-session-has-begun/#comments</comments>
		<pubDate>Tue, 04 May 2010 16:56:47 +0000</pubDate>
		<dc:creator>Coach Eugene</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.excelgymnastics.net/?p=961</guid>
		<description><![CDATA[<p>We are in WEEK 6 of 10. Some spots are still available, please feel free to contact us to register!</p>
]]></description>
			<content:encoded><![CDATA[<p>We are in WEEK 6 of 10. Some spots are still available, please feel free to contact us to register!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Break- Time For Clinics</title>
		<link>http://www.excelgymnastics.net/featured/spring-break-time-for-clinics/</link>
		<comments>http://www.excelgymnastics.net/featured/spring-break-time-for-clinics/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 19:34:13 +0000</pubDate>
		<dc:creator>Coach Eugene</dc:creator>
				<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.excelgymnastics.net/?p=956</guid>
		<description><![CDATA[<p>Back-Handsprings, Cartwheels, Roundoffs, and Special Open Gyms. Even Parties!!!
</p>
<p></p>
<p></p>
<p style="line-height: 14.25pt;">
]]></description>
			<content:encoded><![CDATA[<p>Back-Handsprings, Cartwheels, Roundoffs, and Special Open Gyms. Even Parties!!!<br />
<img class="alignnone size-full wp-image-942" title="Spring slider SPEv" src="http://www.excelgymnastics.net/wordpress/wp-content/uploads/2010/03/Spring-slider-SPEv1.png" alt="Spring slider SPEv" width="644" height="270" /></p>
<p><a title="BAT Springbrek 2010" href="http://www.excelgymnastics.net/wordpress/wp-content/uploads/2010/03/2010-Spring-break-Flyer-Reg-Form2.pdf" target="_blank"><img class="alignnone size-full wp-image-928" title="BataviaSBE" src="http://www.excelgymnastics.net/wordpress/wp-content/uploads/2010/03/BataviaSBE.png" alt="BataviaSBE" width="300" height="100" /></a><a title="STC Spring Break" href="http://www.excelgymnastics.net/wordpress/wp-content/uploads/2010/03/2010-Spring-break-Flyer-Reg-Form.pdf" target="_blank"><img class="alignnone size-full wp-image-930" title="STC SBE" src="http://www.excelgymnastics.net/wordpress/wp-content/uploads/2010/03/STC-SBE.png" alt="STC SBE" width="300" height="100" /></a></p>
<p><img class="alignnone size-full wp-image-931" title="SBRinfo" src="http://www.excelgymnastics.net/wordpress/wp-content/uploads/2010/03/SBRinfo.png" alt="SBRinfo" width="340" height="200" /></p>
<p style="line-height: 14.25pt;">
]]></content:encoded>
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		<item>
		<title>Spring Is Here!!!</title>
		<link>http://www.excelgymnastics.net/news/spring-is-here/</link>
		<comments>http://www.excelgymnastics.net/news/spring-is-here/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 20:49:58 +0000</pubDate>
		<dc:creator>Coach Eugene</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.excelgymnastics.net/?p=911</guid>
		<description><![CDATA[<p>If your Winter 2 class is full, next week you could lose your spot!</p>
<p>Read More&#8230;</p>
<p></p>
]]></description>
			<content:encoded><![CDATA[<p>If your Winter 2 class is full, next week you could lose your spot!</p>
<p>Read More&#8230;</p>
<p><a title="Spring2010" href="http://www.excelgymnastics.net/wordpress/wp-content/uploads/2010/03/Spring-2010-Brochure-2-pages.pdf" target="_blank"><img class="alignnone size-full wp-image-908" title="Flyer" src="http://www.excelgymnastics.net/wordpress/wp-content/uploads/2010/03/Flyer.png" alt="Flyer" width="480" height="695" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Sunday Open Gyms! (Batavia Only)</title>
		<link>http://www.excelgymnastics.net/featured/new-sunday-open-gyms-batavia-only/</link>
		<comments>http://www.excelgymnastics.net/featured/new-sunday-open-gyms-batavia-only/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 18:48:23 +0000</pubDate>
		<dc:creator>Coach Eugene</dc:creator>
				<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.excelgymnastics.net/?p=860</guid>
		<description><![CDATA[January 10th 2010
<p>When: Every Sunday!</p>
<p>Where: Batavia Excel Gymnastics</p>
<p>Time: 1.5 hours / 5:30pm to 7:00pm</p>
<p>Cost: $8 Members, $10 Public</p>
<p>Ages: 6yrs and Up (or beginner level and up)</p>
<p>Office Opens at 5:15pm Sunday. Please Leave a message to register if calling before.</p>
]]></description>
			<content:encoded><![CDATA[<h1><span style="color: #003366;">January 10th 2010</span></h1>
<p><strong>When: </strong>Every Sunday!</p>
<p><strong>Where:</strong> Batavia Excel Gymnastics</p>
<p><strong>Time</strong>: 1.5 hours / 5:30pm to 7:00pm</p>
<p><strong>Cost:</strong> $8 Members, $10 Public</p>
<p><strong>Ages:</strong> 6yrs and Up (or beginner level and up)</p>
<p><strong>Office Opens at 5:15pm Sunday. Please Leave a message to register if calling before.</strong></p>
]]></content:encoded>
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